Yes, it is out there and it is working wonders for athletes and sportsmen. There are several reasons why foam rolling has become so beneficial for sports preparation. The main one probably is that it is safe, easier, and it really makes you feel good. But we can expand on explaining why is it so marvelous and a chosen method by an increasing number of athletes.
Better than stretching
It is well known by every sportsman that stretching is essential when it comes to practicing a sport. Either you are on a sports practice or need to get ready to hit the pitch, stretching is essential to help your muscles warm up and get ready for the stress. A foam roller provides amazing results when it comes to stretching. Stretching with a foam roller has the benefit of providing a better blood flow. True, this is what stretching does, but using a foam roller helps tenderize over-worked muscles and better prepare them for a workout.
Getting rid of adhesions
The myofascial massage offered by foam rolling cannot be achieved with stretching alone. These adhesions to the muscle can be responsible for pain events. The more an athlete uses a foam roller, the faster these adhesions will leave the muscle and get it ready for action.
Keeping muscles ready for action
There are some muscles in your body that do not really undergo much action. Take the muscles of the calf for example. During a normal day, these are muscles that do not necessarily undergo a massive amount of stretching and compressing. They are needed during a sports event. Foam rolling provides the massage needed in these muscles that will keep them in tone all the time.
Not only are foam rollers a great alternative for sports preparation but these pieces are usually used to recover from intense workout. The rollers are included within the gadgets needed to recover from hard work. This is essential as it gets you ready for the next training session of your sport. Experts rely on the fact that using these techniques of recovery, that include foam rolling, will enhance sports performance.
Used correctly, a foam roller is a great tool to keep the muscles ready for action. It also has the effect of helping an athlete recover from sore muscles and avoid sprains or serious accidents during a sport. They provide a much better stretch when used correctly.
It has been proven that using a foam roller, in conjunction with other healthy activities and forms of stretching and working out will decrease the chances of pulling or tearing a muscle. Needless to say, this is something a professional athlete is looking for.
So there you have the reasons why foam rolling is becoming increasingly popular with people who play sports either at an amateur or professional level. Of course, foam rolling also has enormous benefits for those who simply work out for the sake of a healthier life.