Knee Injuries in Sports

In whatever sports activity, do you know that our knees are the ones who are most likely to get an injury? Our knees are getting all the stress, the weight of our body and sprain if we do any physical activity. That’s the main reason why knee injuries in sports is much higher than any other parts of the body.

Knee injuries might be considered very common, it should not be something that we consider normal or we don’t take it seriously. We need to remember that severe knee injury can be career ending for some sports people. If you don’t have much ideas about knee injuries, how to stay from it and how to cure it, make sure to read on.

Sports Injury

When you are into some extreme type of sport, you exactly know that getting into an injury is most likely to happen. That’s the main reason why you many people would end up using basketball knee braces to alleviate the pain or to help them recover. In a worst case scenario, you have to stop playing and take a rest. Which can be depressing for most players.

Yet there are always a way out for everything. There’s always a good way to stay away from knee injuries or even so there’s a great way to get better when you get injured. Mainly, you just have to make sure that you have the right idea how to do things the right way. As long as you are well informed, you are cautious and you know how to stay away from injuries.

Some of the simple ways that you can avoid knee injuries when you’re playing any kind of sports are:

Stretching and warm-up. This is probably one of the most overrated idea that most sports enthusiasts already know. However, not everyone is taking it by heart. Body conditioning is always a great way to avoid sprains and strains.

Practice and Train. If your body is well used and you are practicing and training regularly, you are less likely to get an injury.

Stay healthy. Well, as a sport person, you know how important it is to keep your body healthy inside and out. Eat healthy and stay away from vices that will most likely will lead you to injuries.

Get a coach. If you aren’t sure how to do all these things, you can always consult or get a fitness coach to guide you through. Surely, you will need a professional’s help to make sure that you are doing the right thing for your sporting career.

Know more about injuries…

Knowing how to stay away from injuries is as important knowing how you are able to get into it. In case that you are already suffering from injury, you can always seek the help of the experts to help you to recover. For instance, the actually gives out all the possible information that you need to know how to get better or to handle injuries due to sports. Just make sure that you get the help from the right people and the right sources.



Outdoor Sports – Lumberjack Competitions

If you are looking for some outdoor sports adventure, then you might get yourself into the long list of the best outdoor sports to consider. Staying outside for fun with your family and friends is such a great idea especially during vacation. And doing something far from the usual daily perks of life.


Have you heard about the lumberjack competition? If you haven’t, then now is the best time for you to know what lumberjack game is. Basing on its name, lumberjack. Then the competition is all about using lumber, wood. It may include chopping, climbing or even sawing the lumber competition. It is quite of a game but it is absolutely fun.

Outdoor Sports

When it comes to choosing the best outdoor sport you get into, it’s probably important to consider who are playing with. If you’re with your family, and with little kids that you want to join in, then maybe an outdoor sport like lumberjack may not be a good idea. But if you are looking for some fun and challenging outdoor adventure. Get yourself listed for a lumberjack competition.

Outdoor sports like lumberjack actually requires a good amount of strength, ability and power to do. Let’s say it’s not really for everyone. But if you love axes and tomahawks, then you’re the best guy for it. You’re doing what you like, while winning the competition and going home with a price. Something that makes lumberjack a great outdoor adventure for real men.

In the US, Australia and Canada, lumberjack competition is one of the most anticipated event. It is something that makes outdoor sport enthusiasts so excited about. The world competition often participated by many people coming from different countries, aiming to bring home the championships.

The Lumberjack

Could you imagine how lumbers can be used for such an awesome competition? Different games are included on the competition. There’s chopping, logrolling, lumber climbing and even sawing. In which often women are joining too.

climbWith chopping, players will be using axes. So it’s a matter if strength and ability to chop off the lumber fast. Then there’s climbing, or say speed climbing. You may need some agility and flexibility on that matter. Log rolling in the water is also very exciting. This is often played by women. Where they have to spin the log rapidly in the water to maintain balance and avoid falling. Using a huge saw, contestants will have to saw the log to cut it off.

If you try to think of it. The games are too simple. It might be something that you’re doing daily. Chopping, cutting the woods and climbing. But it’s absolutely fun and very competitive. It is something that you might want to consider joining if you are into an outdoor lumber fun.

The always have a great way to inform outdoor enthusiasts on how to keep safe and make the most of their outdoor adventure. So if you decide to try lumberjack, then just make sure that you’re skilled and is ready with all the challenges that you might get into.



Why More Athletes are Using a Chiropractor


Tough as they are, athletes are prone to injuries and they turn to Vancouver chiropractic services for healing. At Back2Health, we serve athletes of all kinds when they experience debilitating injuries. Chiropractor is a very effective means to promote health and to heal from injuries experienced by professional athletes. This is highly recommended by sports medicine, trainers and coaches before during and after a sports event.

Reason Why Athletes Love Chiropractor

There are lot of benefits for chiropractor. Various sports from MMA, Tennis and Football have an in-house chiropractor to maintain their athletes in top shape. Numerous studies support the idea that athletes indeed benefit from it. Here are a few.

  1. Solid body maintenance—This has been observed in professional football where athletes are most vulnerable to injuries. Athletes bump at each other at break-neck speed and they are expected to get injured sooner or later. Even if they are not injured, they may still experience muscular stiffness and most team admits to having a chiropractor among its staff to help them with a lot of discomfort.
  2. Improve mobility—Football players who need to be able to shift from one position to the next at the least amount of time admits to benefit from Osteopathic Manipulative Treatment (OMT). OMT promotes pain-free movement and flexibility allowing football players to move unhindered in seconds without experiencing injuries. Some of them admits increase in performance after OMT treatment. This is the reason why they have regular OMT sessions on and off season.
  3. Increased strength—Martial artists and professional MMA players admits to increase physical strength after a regular session with a chiropractor. As tested, they increased their grip strength after four sessions only. Strength is very important when you need to throw your opponent or take him down to the ground.
  4. Relieves Tennis elbow—Tennis players are expected to experience tennis elbow within their lifetime. Some of them will experience it in severe ways that they are advised to see a chiropractor to relieve the discomfort and promote healing. Joint manipulation techniques have been shown to be effective in relieving discomfort caused by tennis elbow.

There are good reasons why athletes love chiropractor and a few are mentioned above. If our body is a machine, the chiropractor is the mechanic that keeps it in good running condition and shape. Are you a professional athlete who benefits from chiropractor? Share your experience with us by leaving a comment below.

How Technology is Changing in Horse Racing

There is no doubt that this sport we love has suffered so many changes thanks to advanced technology.  But far from hurting, this has provided many benefits to horse racing.  Technology is one thing that usually takes time for folks to adapt to, especially these times in which it moves at a rather fast pace.  Horse racing is not an exception.  In fact, it took it considerably more time to adapt than others.

Last year proved to be a very important year for horse-racing regarding technology as it was a time in which we were faced with the inherent power of technology.

HD Broadcast

The very broadcasting of an event to such a large number of homes is already a feat, but one that we already grew out of and now take for granted.  However, horse racing and television have not always been good friends.  Back in the 1970s and 1980s, most sports racing events jumped into the wagon of television broadcast, after a decade of being skeptical about it.  But horse racing jumped in a bit later than the rest.  Today, being able to see every expression of a runner in HD is totally a milestone for horse racing and provides a much more enjoyable experience.

This has paved the way for horse racing to gain popularity like never before.  But once again, HD was a party that horse racing joined days later.  The excuse was that “HD picture will not convince anyone to bet more”.  It is understood now that if you want your kids to enjoy horse racing the same way they enjoy NBA or NFL, you must apply the same viewing privileges these ones provide.

Social Media

Everything from Facebook to Instagram has been covered.  People now make comments about horse racing and provide their estimates and predictions for races.  This has also increased the popularity not only of the sport but of those who participate in it.  It was only unthinkable in the past to have pictures and/or videos of a horse race for everyone to see.   The great advantage of social media is that it is free.  Today, most major tracks can interact with fans in real time and asynchronously.

Nevertheless, the top personalities of the game are not using social media at all.  The highest-paid top trainers in 2015 do not even have a Twitter account, not even one.  On the opposite side, Ahmed Zayat (53) and his son Justin Zayat (23) used Twitter to reach out to American Pharaoh’s fans to have real conversations with them.

Synthetic tracks

They are growing in use now since they are supported by statistics.  According to studies, accidents horse injuries dropped to almost a 40% after this technology was implemented.  A good horse arena footing is still within the like of trainers and will always go for one.  Horses are animals that usually roam through nature, after all.


Should Bow Hunting be Considered a Sport?

downloadAt one time, we are all hunter-gatherers. We live by the environment and we content ourselves with what it provides. Hunting was considered a profession for long portion of our history as humankind. Most abled men do hunt in order to bring meat to their families or tribe. This gave them a sense of accomplishment and awards them with a prominent place in ancient society. It is only but recently that we subsist on domesticated animals and farm products.

In our natural state, we hunt and gather. It is embeded in our natural instinct to hunt games and eat what we have hunted. Hunting provides a natural exercise as you track down a game, keeping one healthy. There is an exhilirating feeling everytime you catch a game, something that you don’t experience when you just buy your meat from the grocery store. That most of us no longer hunt for a living means that we are losing a huge part of our common heritage as hunter-gatherer.

Some hunters do it to relieve themselves of stress. Most hobby hunters are professionals from a different field and they take up hunting to divert their attention from the stressful work environment that they come from.

From being a profession to a hobby, hunting has been beneficial to a lot of people. This makes it a very important activity that we should subscribe to, if not for its past value as a livelihood, then at least for its present value as a hobby.

So should bow hunting be considered a sport? The answer is a huge yes! Since we no longer consider it a profession, we might as well consider it a pass time. This brings me to my next point which is the choosing of the best recursive bows for hunting. If you want to engage in the sport of hunting, you need to have the best recursive bow. You can head on to for some guidance on what bows to pick. You can also read some articles by written by real enthusiast and believe me, their enthusiasm is contagious!

The site has all the information you need in order to get started at hunting. Aside from bows, you can also find information on arrows, bow sights and other relevant information on the sport. So what are you waiting for? Head over to the sight and get started with hunting, the best sport in the planet.

Why Anger Management Skills Are Important for Pro Ice Hockey Players

Rules for hockey are very different than those for other similar sports.  Even though it is also about hitting the opposing goal, there are some parts of it that are done very differently.  As with any other sport, however, it has tense moments.  This is especially true since it is a discipline with a lot of physical contact and situations that trigger getting really upset are easily found.

This is why it is important for the hockey player to control their temper and not allow themselves to lose it while on the pitch.  Serious consequences for the team and sanctions for the player may happen.

A player that knows how to confront their rage usually displays a good behaviour while playing.  This is actually the mark of a leader on the ice.  This leader is usually a top player that understands that any disagreement can be solved in an educated manner.  However, not all players behave the same way with a red-hot head filled with anger.   Most of them have the tendency to react driven by emotion rather than by prudence.  Hence, the need of a psychotherapist that will aid hockey players to not get booked during the games due to rowdy behavior.  A professional will be able to identify what are the factors that make a player burst spontaneously without thinking at the moment how their team is being affected.  This, with the purpose of avoiding such behavior.

The following are only some reasons why getting anger management treatment is important to hockey players.

Need to keep it cool on the ice

A professional player is one that is aware of situations that might cause them to lose it on the pitch.  But he is also capable of not only staying out of potentially explosive situations himself but to be a standard of leadership for his team.  A good therapy will suggest some simple exercises for before entering the ice in order to keep the inner peace.

Future consequences can be catastrophic

A history of violence pays no good to a professional player.  On the long run, this might bring serious consequences to the athlete as popularity decreases.  If continuous aggressiveness on the is observed, chances are the team will not be willing to renew the contract for next season.

Puts a team at risk

Mostly, teamwork is more valued than individual skills in hockey.  This means that the team will not be willing to suffer losses caused by suspended players due to lack of anger management.  During a game, when a player gets suspended, it is a loss to the entire team, not only the player in question.

Can make player be subject to serious sanctions

Anger management failure may cause a player to verbally or even physically assault their opponent.  In some case, even the referee squad.  Hockey associations do not usually oversee these attitudes and are actually very strict.  Cases of violence caused by a lack of anger management will not be tolerated on the ice and even outside of it.


Vancouver Canucks Preferred Orthodontist


The Vancouver Canucks is a professional hockey team that plays in the National Hockey League in Canada. They are a common fixture in British Columbia sports with a passionate fan base who continue to support them since they entered the league in 1970.

Throughout the years, hockey has evolved for the better and along with its evolution came upgrades in the professional teams who participate in it. The Canucks are one such team that built a strong organization for their fans and for their players.

They have their management team, coaching staff, training staff, athletic performance team, team of scouts, and a medical team. All of these divisions have functions to ensure that the team performs at high level every time they step on the ice.

However, let us focus on the medical staff specifically the preferred orthodontist on the team. Dr. Keith Lim is the team dentist and is one of a 5-man team composed of two physicians, chiropractor, and optometrist.

We all know that hockey is a physical sport. Collisions between players and other forms of physical contact usually happen during the heat of a contest. This makes the players vulnerable to getting a tooth dislodged or loose, a broken tooth, or any other dental accident.

The job of their team dentist is to provide players with professional service to tend to the dental troubles they get themselves into after the game. Dr. Lim is a well-trained and experienced orthodontist treats his patients, who are professional hockey players, using the latest methods and practices in orthodontics to ensure that they address their needs.

Aside from an experienced specialist, the Vancouver Canucks also has the facilities where their team dentist can work with their players with top-of-the-line equipment to ensure the best results. It continues to be a big medical investment that has helped the Canucks players to play at their best.

Why Any Top Athlete Better Know a Good Massage Therapist

Elite athletes are the cream of the crop when it comes to maximizing the entire body for sports performance. The level of skill and athleticism they display allows them to earn top dollar in the sport they perform in.

Reaching the top of the human body’s potential is a genetic gift, but, it can’t be attained without investing a lot of blood, sweat, and tears in training. An elite athlete’s training regimen has taught them to harness their full potential. athlete massage

However, working hard also means athletes need a smart recovery plan to compensate for the wear and tear they experience before, during, and after the season. This is where scientifically proven recovery techniques need to be included as part of the training program.

Humans have relied on massage therapy to provide relief after long day. What we don’t know is that in the medical community considers this method an alternative form of medicine because it promotes the well-being of a person.

For a top athlete, the benefits of massage therapy are more pronounced. It doesn’t only aid them in recovering from a gruelling workout. Regular massages actually translate to subtle, but effective, performance improvements.


Athletic performance leans on the flexibility of the athlete’s joints and muscles to move optimally. Most sports would require that all players have a high level of flexibility to be able to do movement patterns very well.

Massages allow the joints and muscles to be more elastic which will directly translate on the court. Improved muscle fiber elasticity is the main benefit gained from this form of therapy and it gives an athlete a competitive edge when they play their sport.


An improvement in a person’s blood flow allows them to breather properly and smoothly. Massages are known to promote blood circulation which also means that an athlete who gets them regularly will perform better because circulation was improved.

Muscle Soreness 

Sore muscles hinder the full exhibition of athletic performance. It is hard to move when muscles are sore and there are even times where soreness can lead to injury. This is a common dilemma among the top athletes.

Good thing a massage can actually relieve muscle soreness after every session. It allows the body to flush out the toxins in the muscle and allows it to repair itself. The pain will slowly go away and top athletes can go back to grinding it out in the gym.


Since massage is a relaxation technique as well, athletes will get a higher quality of sleep every time if get it regularly. High quality sleep means no interruptions, full 8 hours of sleep, and a relaxed mind & body during the entire cycle.

In the world of athletics, sleep is one of the top priorities after training hard during the day. All muscle repairs are done during the sleep cycle which means high quality sleep can help a muscle recover and grow. Aside from that, athletes perform better on the court if they had enough sleep the night before.


Training stress plus the stress of everyday life can take a toll on an athlete. Massage therapy provides some quality down time where they can just relax and allow the body to release all the stress. An improved state of the body and mind will allow any athlete to perform at their best.

Athletes who want to stay on top of their game should at least have a deep tissue massage every week. A personal massage therapist will ensure that they get the massage they need every week. Personalized therapy will also help in assuring the athlete that their masseuse will cater to all their recovery needs.

The Newest Trend in Sport Preparation: Foam Roller Stretching

Yes, it is out there and it is working wonders for athletes and sportsmen.  There are several reasons why foam rolling has become so beneficial for sports preparation.  The main one probably is that it is safe, easier, and it really makes you feel good.   But we can expand on explaining why is it so marvelous and a chosen method by an increasing number of athletes.

Better than stretching

It is well known by every sportsman that stretching is essential when it comes to practicing a sport.  Either you are on a sports practice or need to get ready to hit the pitch, stretching is essential to help your muscles warm up and get ready for the stress.  A foam roller provides amazing results when it comes to stretching.   Stretching with a foam roller has the benefit of providing a better blood flow.   True, this is what stretching does, but using a foam roller helps tenderize over-worked muscles and better prepare them for a workout.

Getting rid of adhesions

The myofascial massage offered by foam rolling cannot be achieved with stretching alone.  These adhesions to the muscle can be responsible for pain events.  The more an athlete uses a foam roller, the faster these adhesions will leave the muscle and get it ready for action.

Keeping muscles ready for action 

There are some muscles in your body that do not really undergo much action.  Take the muscles of the calf for example.  During a normal day, these are muscles that do not necessarily undergo a massive amount of stretching and compressing.   They are needed during a sports event.  Foam rolling provides the massage needed in these muscles that will keep them in tone all the time.


Not only are foam rollers a great alternative for sports preparation but these pieces are usually used to recover from intense workout.   The rollers are included within the gadgets needed to recover from hard work.  This is essential as it gets you ready for the next training session of your sport.  Experts rely on the fact that using these techniques of recovery, that include foam rolling, will enhance sports performance.

Used correctly, a foam roller is a great tool to keep the muscles ready for action.  It also has the effect of helping an athlete recover from sore muscles and avoid sprains or serious accidents during a sport. They provide a much better stretch when used correctly.

It has been proven that using a foam roller, in conjunction with other healthy activities and forms of stretching and working out will decrease the chances of pulling or tearing a muscle.  Needless to say, this is something a professional athlete is looking for.

So there you have the reasons why foam rolling is becoming increasingly popular with people who play sports either at an amateur or professional level. Of course, foam rolling also has enormous benefits for those who simply work out for the sake of a healthier life.

The Competitive Nature of Sports: Why it’s Tougher than Ever before to Make It as a Professional

sports-moneyWith all the equipment and training space easily available, training to be an athlete seems to be an easy task. Yet, why is it still difficult to make it as a professional athlete?

What does it take to be a professional athlete?

Being a professional athlete is not only talent, nor is it only hard work. As a profession, it takes perspiration and pain to train to be the best. But what pushes you to work harder, train harder, push harder? The passion to be the best in your field is what will drive you to be the best. You may have talent, but if laziness get the best of you, then you are probably better off pursuing something else. Passion, drive, energy, effort and time helps you make it as a professional.

The Recognition

Once your talent and hard work gets noticed, you must sustain discipline in personal training to compete and prove your worth in the limelight. If you do not have enough money to fund you in every competition you join, you need to find people who would sponsor you. This would be very difficult as many athletes are spotted by different sponsors, some aren’t even worth it. The disappointment of not getting chosen could make most athletes just give up. You have to keep proving yourself that you are worth it. Soon you may find that big break and you may keep moving forward.

As you get recognized, signed for different contracts, funded for different competitions then the fame may just be another hurdle for you. Different temptations could come knocking on your front door, some you might even open up to. Drugs and alcohol are among the few that could take your career away from you. Vices could take away your health from you, taking away your strength and taking away the chances to keep pushing as an athlete.

The Expectations

The expectations that come along with all the opportunities can come off as a burden. Some push harder that they easily get drained and break. Some just don’t get bothered at all. Balancing the hype that comes with the expectations is a must to make it as a professional athlete. Knowing how to work with all that is expected from you by others and by yourself is vital to help you make it.

Along with vices, comes the attitude, you must not only have the physical aspect, but more importantly, you must have a heart and Soul Fitness of an athlete. Professionals are looked up to by many people, ranging from kids to adults. The pressure of living a good life, playing hard and the benefits of being a professional athlete could break you down and sometimes showing a bad attitude could not be helped. Yet maintaining a good attitude can prove your value as an athlete and as a professional.

Being a professional athlete is not only the availability of equipment, trainers and opportunities. Talent and passion aren’t the only requirements. You may not have the talent, but hard work and the right attitude can still get you to places. Maintaining a good attitude while you keep fighting to be on top would help you to make it. Once you are there, learn to keep pushing forward. A sport is never stagnant nor constant, so keep working.

Watch this inspirational video and learn what really takes to be a professional athlete.